What if there was a way to spend only 1-2 hours a week pampering yourself, breathing deeply, stretching and strengthening, getting deeply in touch with your body and stilling your mind…
which in turn taught you how to function optimally with ease and elegance, alleviating any aches and pains and transformed your body into the firm and fit physique we all crave?
That’s just the start of what Pilates can do for you!

actions_07New and exclusively at Studio KaMotion-  Balanced Body Pilates Resistance Apparatus! Studio KaMotion offers the Quality Personal Pilates Training either single or double lessons with highly qualified and experienced instruction to guarantee maximum results in a short time span, scheduled at your convenience

The Laurie Brown System is a program far superior to ordinary Pilates exercise programs as it is based on each individual, their level, needs and goals. This method uses various techniques of bio-mechanics to help the client “re-program” the way they stand, sit, work and function to achieve optimal physical & mental health!

We also offer “Personal Training in a Small Group Setting”   Ka-Motion classes are small, supportive and custom designed for every student attending.  If you would like to experience the Laurie Brown difference for yourself -you can start today.!  Just call or text 0611173713 to see if this is exactly what you’ve been looking for! I only accept clients who I am sure I can truly help and will benefit from my instruction. You too can enrich and enhance the quality of your life!

What people say about Empower Pilates…