Pre and post natal
Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, pelvic floor and Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Another great reason to do Pilates during pregnancy is that Pilates is so adaptable while your body goes through considerable changes. Most Pilates exercises can be modified so as your weight increases and mobility decreases special Pilates variations make training pleasant and achievable. Focus and breathing exercises are meditative and calming during an exciting yet stressful time. Pilates is also famous for helping new moms get their figures back after the baby is born!