Everyone knows that prevention is the best medicine is… and it’s always easier to get into shape before it’s too late or injury occurs. Pilates is a particularly pleasant way to get the ball rolling as it is geared towards working within your own range and can be rather soft in the begin phase. At KaMotion we hope to provide a pleasant and enjoyable workout for all people at every level of fitness.
Injuries due to poor posture, poor moving techniques, or poor lifting techniques can all be avoided by learning the The Laurie Brown Method. Strengthening the core muscles also helps to prevent injury as the deep inner muscles support the spine and other joints and aid greatly in better posture and natural movement. Pilates enhances muscle flexibility, endurance and strength for a firm and fit physique.
Prevention can also save you time and money by relieving symptoms and pain that may eventually become chronic and hinder you in your life and /or work situation. Discover the pitfalls that might be hurting you and learn to function in an optimal manner!!