The Holidays are a great time of the year with friends, family, food and fun… but it can also be stressful and demanding. It’s easy to get overloaded and not have the time to slip away to walk in nature or soak in a nice hot tub of scented bubbles… so try my 3 minute re-focus exercise: Either standing or against the wall for support (balance or weak back issues) do the rolling down and rolling up exercise, but add the new dimension of doing it as SLOWLY as humanly possible, but WITHOUT stopping! This creates an oppositional force the really focuses the brain and slows it down. Also, focus on FEELING where the stretch is taking place and traveling to. Keep breathing steadily and enjoy the release this can give your whole body! After doing this about 3 times (5 min.) you should feel refreshed and refocused and ready to get back to all the activities. This also works well at work!
Wishing you all a very Fulfilling and Heart-warming Year!